Any sudden change in our lives can create feelings of discomfort that can cause us to tense up and feel reactive. This is natural. We can better align ourselves and reclaim our sovereignty during times of change with these five powerful tools:
01. Consciously Relax, Breath, and Feel
Find a place to sit and begin to relax your body by taking slow deep breaths. Allow any emotions to come up and feel through them without judgment.
02. Observe in neutrality
Observe your breath, witness the thoughts that flow into your awareness and feel the emotions that pulse through you from a space of neutrality.
03. Express Yourself
Find a creative way to express your emotions freely: Singing, dancing, art, writing, etc…
04. Be in Nature
Connect with nature to ground your energy. Hug a tree, garden, volunteer, walk-bare footed on the earth or swim in the sea.
05. Practice Gratitude
Witness the blessings and wisdom attained within the experience of flowing through change.
